Remedial massage for pregnancy, women in the postpartum phase and infants, offers a myriad of benefits. Let’s delve into the advantages of this specialized form of massage therapy for each stage, supported by research. From relieving discomfort during pregnancy to aiding in postpartum recovery and promoting healthy development in infants, remedial massage proves to be a valuable therapeutic tool.
During pregnancy, a woman’s body undergoes numerous physical and hormonal changes that can lead to discomfort, aches, and stress. Remedial massage can provide significant relief and support overall well-being.
Research studies indicate that prenatal massage helps alleviate common pregnancy discomforts such as back pain, sciatica, and edema (swelling). The gentle, soothing strokes and targeted techniques applied during the massage can promote relaxation, reduce muscle tension, improve blood circulation, and decrease anxiety and stress levels for expectant mothers.
Moreover, prenatal massage has been shown to have positive effects on labour outcomes. A study published in the Journal of Psychosomatic Obstetrics & Gynecology found that pregnant women who received regular massage experienced reduced pain during labour and shorter labour durations compared to those who did not receive massage.
The postpartum period is a crucial time for new mothers, as their bodies undergo a range of changes while recovering from childbirth. Remedial massage can play a vital role in supporting the physical and emotional well-being of women during this transitional phase.
Research suggests that postpartum massage can help alleviate postnatal depression symptoms. A study published in the Journal of Clinical Nursing found that women who received regular massage in the postpartum period experienced reduced symptoms of depression and anxiety compared to those who did not receive massage.
Additionally, postpartum massage can aid in the recovery of abdominal muscles, relieve muscle tension, and promote overall relaxation. The gentle kneading and stretching techniques employed in remedial massage can help realign and tone the muscles, enhancing postpartum recovery.
Massage therapy for infants offers numerous benefits for their overall growth and development. Research has shown that gentle and nurturing touch through massage can positively impact infants’ physical, cognitive, and emotional development.
A study published in the Journal of Pediatric Psychology found that infant massage helped promote weight gain in premature infants and enhanced their neurological development. Massage has also been shown to improve sleep patterns, reduce colic symptoms, enhance bonding between parents and infants, and support healthy digestion.
Parents should learn proper techniques for infant massage from therapists at GPT, or seek guidance from healthcare providers to ensure safety and effectiveness.
Remedial massage provides invaluable therapeutic benefits for pregnant women, women in the postpartum phase, and infants. The research-backed advantages include alleviating discomfort during pregnancy, supporting postpartum recovery, and promoting healthy development in infants. Embracing remedial massage as a holistic approach can enhance the well-being of individuals across these life stages.
If you’re interested in booking in for a pregnancy, postpartum or infant massage please get in touch! 02 5613 6964 or book online here
