Low back pain is one of the most common reasons people seek healthcare. Whether it’s a dull ache after a long day at your desk, stiffness first thing in the morning, or sharp pain after lifting something awkwardly, low back pain can significantly affect your daily life.
If you’re searching for an osteopath for low back pain in Kingscliff, understanding what’s happening in your body – and how to manage it, is the first step toward recovery.
What Is Low Back Pain?
Low back pain refers to discomfort felt between the lower ribs and the pelvis. It may present as:
- Stiffness or tightness
- A deep aching sensation
- Sharp or sudden pain with movement
- Pain that radiates into the buttocks or legs
- Reduced ability to bend, twist or lift
For some people, symptoms settle within days. For others, pain can become persistent or recurrent, especially when underlying factors aren’t addressed.
Why Does Low Back Pain Happen?
Low back pain rarely has just one cause. In most cases, it develops due to a combination of mechanical and lifestyle factors.
Common contributors include:
- Muscle strain or overload
- Irritated discs or joint restriction
- Prolonged sitting or desk-based work
- Heavy lifting or repetitive bending
- Sudden increases in activity
- Stress and tension
- Reduced core strength or conditioning
In the Tweed Coast region, we often see low back pain linked to surf injuries, gym training, long commutes, or physically demanding work.
Our experienced osteopaths Drs Olivia Westbrook and Akiko Nobuhara in our Kingscliff clinic will assess not just where the pain is located, but why it developed in the first place. Just book online here or give our friendly team a call on (02) 5613 6964
